About Us

Hello, and welcome to this blog!

I name this after what I feel are the three most important aspects to a happy, meaningful life – Home, Body, and Empire. Your Home and Body are your Empire so the trifecta can help you focus in on your strength as a person while living life to the fullest!

I hope you enjoy all the information and topics I cover as well as learn something new!

My name is Lou Laktos and here is a pic of me on a day where I actually got some rest the night before lol